You can feel like yourself again
PSYCHOTHERAPY IN NEW YORK & NEW JERSEY
Step into a room where it’s safe to express who you are
Lingering grief, trauma, anxiety, or distress are all heavy burdens you shouldn’t bear on your own. It’s why having the courage to heal through sharing your story is the greatest sign of strength and resilience. At our core, we’re all just human beings. In every session, we vow to see, listen to, and treat you like the human you are.
It may be hard to believe at this moment, but you are stronger than you realize
Also, as a gentle reminder, there is nothing wrong with you. Life happens to the best of us. Taking steps to cope with what life throws your way is an important part of healing from the inside out.
As New Jersey and New York therapists, we provide intentional support and practical tools, so you can uncover the answers you already have inside you to improve your quality of life.
It all starts with deciding to make the change you know will be well worthwhile.
Feel seen, heard, and validated on the path to becoming whole
AREAS OF SPECIALITY
With the right support, you can overcome challenges that life throws your way, such as:
Grief and Loss
Life Transitions
Anxiety
Depression
Low Self-esteem
Perinatal / Postpartum Mood Disorders
Pregnancy Loss
Infertility
And more…
INTEGRATIVE PSYCHOTHERAPY IN NY & NJ
If no two humans are the same, then no approach should be the same
These are the common therapies we use to help you overcome issues, triggers, and hardships you may be facing in your everyday life:
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Recognizing, working through, and empathizing with the mental and emotional repercussions of trauma.
Commonly used for clients facing issues with post traumatic stress disorder, acute distress disorder, and/or childhood emotional neglect
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A type of psychotherapy that focuses on behavior change in difficult situations through a gradual change in thought patterns.
Commonly used for clients facing perinatal/postpartum mood disorders, depression, anxiety, and low self-esteem
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Healthy methods and strategies to address underlying issues and peacefully navigate the grieving process.
Commonly used for clients facing complicated grief, anticipatory grief, and/or unresolved grief
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A deep exploration of previous experiences and repressed emotions to better improve relationships and future experiences.
Commonly used for clients facing anxiety, depression, and/or childhood trauma
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A type of psychotherapy that focuses on resolving interpersonal relationships and improving current relationships to reduce distress.
Commonly used for clients facing perinatal/postpartum mood and anxiety disorders, interpersonal relationship stress, depression, and/or grief and loss
“It’s been a few years since I last saw Sarah but I still use the practical tools she shared with me for my day-to-day. I literally wouldn’t be where I am today without her.”
- PREVIOUS CLIENT
INDIVIDUAL PSYCHOTHERAPY SESSIONS
For when you need a compassionate and listening ear
45- 60 MINUTE THERAPY SESSION
One-on-one sessions to overcome life’s conflicts through evidence-based therapies, empathy, and deep compassion.
*Note - Frequency of sessions depends on client’s needs and insurance benefits*
This is how our journey begins
Understand Your Current State
First, let’s get to know each other. Tell us a bit about yourself, what’s going on in your life, and what you would like to take away from therapy. Don’t worry — you can share as much or as little as you feel comfortable with.
Expert Recommendations for Support
Then, we’ll share different interventions and modalities we can work on together. We’ll also explain different options based on insurance coverage (in-network, out-of-network, and private pay).
Commit to Change for the Better
After logistics and paperwork, we’ll decide how we will meet, the frequency of our sessions, and begin our work together. As we gently reveal underlying issues, we’ll be sure to check in on your progress with unconditional support along the way.
Choosing therapy takes courage
Take the first step to experience the healing you deserve.