Throughout our lives, we may experience a variety of physical health conditions and concerns. Generally speaking, when we hear about someone being diagnosed with an illness or breaking their leg, we express empathy towards that person. We acknowledge what they are experiencing.

September is Self-Care Awareness Month. Nowadays, we hear about self-care all of the time. Doing things like facial masks, going to the gym, being outside, etc., but do we fully understand what it means to practice self-care?

Sometimes, it can feel like our relationships bring about a lot of good for us. Our loved ones can be a major source of strength. Making us feel uplifted when we feel our lowest. Helping us through the difficult things in life. Celebrating our successes. Being there for the mundane, boring, and regular days. When we feel well supported, that can make the world of a difference in our lives.

Navigating grief and loss can be a difficult and long road for some. Grief is an emotion that feels hard to address. In this post, we are sharing some information about grief and grief therapy as well as a list of coping strategies to use when you are going through this period of your life.