In our professional opinion, we believe anyone and everyone can benefit from therapy. It shouldn’t take a life-altering circumstance to make you consider support for your mental health. But also, if you are in the midst of a major event in your life, there is no better time to reach out for help than right now.

If you’re at a loss for how to start the conversation or what topics you can discuss with your therapist, allow us to walk you through the ones we believe can be the most impactful: